My Health and Fitness Journey

        I have been working really hard on making healthier chocies when it comes to my eating habits.  already have limited my soda and sugar intake. I have completely cut out all sodas in my diet. I am completely changing my lifestyle around including my eatting habits. I completely cut out all sugar no sweets or sugar addeed to any of my foods when I prepare them or when my hubby cooks. I have already cut out all added salts and salty snacks like chips. When I use seassonings I chose to use Mrs. Dash Salt Free Seasongs when I go to the grocery store I will pick up all kinds of seasonings that are salt free. I only use Sea Salt or Pink Himalayan Salt. According to articles and research I have found that Pink Himalayan Salt has 84 essential trace elements required by our body. The Pink color in Pink Himalayan salt is defintely nore naturtal then sea salt just another reason why I am considering changing the type of salt I am currently using. Most of the health specialist actually rank Pink Himalayan Salt higher than other salts. Did you know salt helps our body reglulate blood preasure, assist in nerve function, and helps your cells perform their function to keep organs healthy. Both Sea Salt and Himalayan Salt are a healhier option since they both are excellent sources of sodium chloride which is vital to our health.

         I also started making home made smoothies with fruits and veggetables. I will take a little water put it in my blend jet then add my fruit blend and veggies of all kinds. I even started eating salads and when I want a really good pasta salad I replace the normal pasta with veggie pasta. I also have been drinking more water on a daily basis. I even quit smoking which is really hard to do. I have been eatring cooked hard boiled eggs in the morning with avacado for breakfast I only season it with Sea Salt or Pink Himalayan Salt and Pepper, Lemon Jucice freshly squeezed from a Lemon and/Or Lime Juice Fresly squeezed from a lime. I also have fresh brococoli, carrots, tommotoes, Bell Peppers, Mashrooms and other veggies and fruits like Watermelon, catalope, peachs, strawberrys, grapes. apples I will have make a mixture of a fruit and veggie tray for snacks. I also make mixture of fruit and veggie smoothie I will add more fruit then veggies if I am really craving something sweet this helps keep me from wanting something sweet like ice cream, cookies or cakes I shoulnt eat. I defintley dont eat any cereal because it has way too much sugar. Its concious choice I make everyday everyday to eat healthier and choice the healhiest option. I am chosing to eat healhier for my own health and fitness goals.