Taking A Risk

     I am so proud of myself because I totally just took a whole new risk by signing up with a Bundle of courses to take along with a personal trainer course. The course I am currently taking and working on is Virtualy Coaching course. I have already completed the first chapter and passed the quiz with a 80%. I have to have a 70% or better to pass each quiz diuring the course. I am working on getting through the second chapter reading the material and taking notes, Taking notes using microsoft word as I am reading my digital textbook. I can work at my own pace getting through all my courses. I am also gonna be taking up Fitness Group Instructor so I can teach all kinds of Fitness classes including dance fitness, stretching classes teach people how to stretch before and afrter a workout properly. I can even teach yoga and pilates. I am also gonna be taking Zumba course so I can teach Zumba Fitness Classes. This will give me a verity of classes I can teach that I will be ceritifed to teach, I will also be more valueable to my clients and at the gym of my choosing that I choose to work at. I have already applied to some gyms as a customer service representaitve. Just so I can get my foot in the door working at the gym while I am working through my self paced courses. I also have included in my bundle of courses that I have a lifetime free contiuned education courses so I keep all my ceritifiecations up to date. I  can contiune my education further my education without hacing to go to college. I feel so much happier and free I can take as long as I need to study and get through all my course material without any deadlines to meet or due dates I most certainly can extend my time I need to contiune to work though any of my courses If I need to. I am so exicted to be going through all these changes and creating a new path in life. I am just taking all this in and actually enjoying it. I am so glad I taking this amazing New Life Journey. I am so glad I have made this change I feel so relieved and stress free. I feel like a heavy burden has lifted off my shoulders. I am finally really can be happy not only for myself but for my kids. I work on course in my free time aorund my kids schdule and familys schedule. I dont have to give up spoending time with them just to attend school. I am so glad I made this huge change in my life now fo glad I finally decided to go for what I really wanted to do that I hace a passion for. I am so glad I am not gonna let what people might think about me or my decision to stop me from really doing what I really wanted to do for so long.

Ways To Properly Store Foods To Make Your Daily Life Easier

     I just learned a few things in an article I came accross on facebook so of course I pulled up the artcle . The artcle talks about 14 foods that we often store incorrectly. so as I was reading the article I learned a food things aobut how to prperly store foods I never even knew that I was doing all wrong. For example my grandmother always use to put her bread in the fridge. I have aunt who keeps her bread sometimes in the fridge. I know I for one sometimes will put my bread in the fridge. Did you know hat if you put your bread in the fridge it actually does not last that long because at lower temperatures, water evaporates seignificantly faster and so the bread will become stale very quickly. You can however put the bread in the freezer and it will stay fresh fr 4-6 months. I do remember when I was growing up my mom, my sisters and I would go to the bread store pick up several loafs of bread we would freeze it in our deep freezer. This of course saved us some time and money on bread. For one we would go to the bread store and the bread is cheepaer at the bread store then at the grocery store. Secondly we would buy serveral loafs at a time we would freeze them so we would have the bread when we needed it. Instead of having to run to the grocery store to buy bread this saved us time, money we would have spent on gas and of course saved on the cost of the bread itself. Another great tip and advice in the artcle I read is that bread is best kept n a frimly closed bread box with a little bit of salt that will protect the bread from mold. The bag the bread comes in it defintey will stay soft but the downside is the bread will mold in a few days because the bread cant breathe and fungi really love the high humidity. No wonder why bread molds so quickly no wonder why my grandnother had a bread box to put her bread in so it would be safe from mold, the bread would be soft and last alot longer then leaving it in the bag it came in  or puting it in the fridge.

Chocoalate is best stored in cold, dark places not in your fridge, Honey can almost be stored forever if stored poperly. You should store it poperly and best also in cold dark places never in the fridge.Onions and galic I always kept in the fridge but the properly to store your onions and garlic is to store them in cold, dark places. For example in a box in the cupboard. Onions you can tie them to one another and hang them up and keep them hanging.

    Things that can be kept on a kitchen shelf or on the table according to this article are oranges and other cirtrus fruits they wont go bad any time soon. Avacadosis if they are ripe you can store them in the fridge save them from going bad. If your avacados are not yet ripe you shouldnt put them or keep them in the fridge because it slows down the riping process.Cucumbers certianly can be stored in the fridge but only for a few days. To keep veggies fresh for as long as possiable you should keep them outside of the fridge.Eggplant should be kept at room temperature for best storage and away from direct sunlight. Tomatoes is best to store this babys in room temperature as well.

According to the article the things best stored in the fridge are the following:eggs and dont remove teggs fromt the container they come in and most certianly dont put them in the door of rhe fridge. What wait then why do fridges come with those places in the door to store eggs in?  Flour should be stored in  a closed jar so bugs and mold cant ruin the flour. Also keep your flour in a closed jar and place in your fridge or in a cuboard. Nuts should also be stored in the fridge for best freshness and long lasting. Use alumium foil not plastic wrap/

Being Stay at home mom Is lonely and Boring sometimes

     Being a stay at home mom is rewarding and it is fun at times, rough at times, and to be honest can be boring and lonely at times. Being a stay at home mom gets lonely at times because your with your kids 24 hours a day and 7 days week all day long without any  adult conversations. You dont get to have some adult real conversations during the day except when your out and about in the grocery store, taking kids ot the doctors appoinment, ER vist or some errand you have to run get little adult conversation in during your vists. I miss out on those meaningful adult conversations with my friends I use to have since I have moved to another state so have all my adult friends that are also moms.  We all live in completely different states. This why I love being active on social media platforms so I can have some meangful conversations with my friends and all the new friends I have made. The Internet and social media has made it easy for me to stay connected to my old dearest friends and I am able to make new friends and connections along the way through the years.I am blessed to have my friends that are geuniely caring and loving and so supportive no matter what I want to do in life. I can just have some general conversations with them just being able to talk to them about anything I may be going through that day or week just to talk and just check in with each other. I have found my passion for writing again. Slowly and surely I am getting back some of protery writing back I use to write potery. I would just write potery that came to me and I would just write it down. I have not writen potery in a long time. I really didnt think years ago my potery was really any good so I guess I kinda quit writing through the years. Life happens I really did not feel like I had much time for it anymore. I was always busy doing something bewteen working and school then I had my kids. 

    Somewhere in I lost myself quit writing now here I am starting to write on my blog more be consistent with my writing. I am not really worried about if any one reads it just a way for me to kinda keep a Journal about my life as a mom. Blogging helps me releieve stress free, worry free, its a way I can express myself write about my tough days just write about whaterver comes to my mind care free. I can write about my life and the life I want. Blogging is a way I can write I dont have to care about what anybody thinks or believes about me. I can express my self freeely. What a great feeling it is to just write about anything and everything so freely without having to worry about other people juding me.can be totally my self without the fear of judgement form any one. Our society and our world is so correpted with so many judgemental people instead of caring geunine loving people who actually care they are far in between they are the rare dimonds. Friendships should never be taken granted cherish your fiends and family your close with because you never know when you will take your last breathe and you never know when your cherish loved ones will take their last breathe,

Who loves Zumba Fitness Classes

  Who loves Zumba fitness classes I am seriously giving it some serious thought about becoming a Zumba Instructor so I can still be the stay at home mom I want to be and have a job and career I love that can take me far. I have been doing some serious research on how to become a zumba instructor starting with zumba.com right on Zumba's website. Zumba is not only a way I can get into shape get fit help me live a active fun healthy lifestyle I can in return help others get fit help them live a healthy active lifestyle as well. I love to dance and I always had intrest in dance and I just never had that opporutity to take any dance clases. I love fitness dancing so why not look into becoming a Zumba instructor. I can do the online course and take as much time as I need to learn the course materal chros and get my cerification and Liscense from Zumba to teach classes. I can either look into getting hired at gyms even sub classes when needed I also can teach Zumba virtual class on Zoom. I can create my own schedule around my familys schedule and needs. Also becoming a Zumba instructor will help me become more of indepedent by earning my ncome. I cant wait until I can start my Zumba instructors courses to become ceritified and liscense through Zumba be offically a Zumba instructor so I can start teaching Zumba classes virtually and in person classes. I am so excited about this journey I will hopefully be able to embark and start to be able to start soon.

Enjoy Motherhood

    Motherhood is not is not easy nobody said that motherhood would be easy. Being a mom is no easy job, yes being a mom is a job it often gets taken for granted and looked at like its not a job. Expecially being a stay at home mom gets often looked like its not a job its not that hard. Well I am here to tell you yes it a very hard Job being a stay home mom you have balance and multi task all day. You have to clean the house including washing the dishes, putting away the dishes. Fix your kids breakfast then clean up after breakfast wash the dishes again. Oh lets not forget the mid morning snacks, prepare lunch cleank up the lunch and snacks mess. Oh I got to wash some luandry and getting something ready for dinner that day. I am gonna share with you what I happen to find and came across. 

    Motivate yourself and enjoy motherhood.                                                                                     

1)Take a shower and (Get Ready) change your mindset while getting ready. There is nothing more motivating then to get ready for the day than to feel squeeky clean. Put on some real clothes not those mommy sweatpants or clothes but real clothes and while you are at go ahead and put litle bit of makeup on to help you feel ready for the day.

2)Get Out leave the house or go somewhere different. Get outside for some fresh air or surround yourself around others if you're extrovert and require social interaction. The simple act of leaving the house or your typical environment can be a toatl game changer for your mood. Take your kids to the park if the weather permitts or plan inside activity for your kids at your local musem go to mommy and me play group or plan one one playdate in your area take your kids to your local libary. Check out books and movies.

3)Practice Mindfulness, Take the time to look inward and listen to God. Mindfulnes is a way of learning to pay attention to whatever is happening in your life, It gives you a greater sense of connection to your life inwardly and outwardly . It caltivates clarity, insight and understanding. I myself need to pratice more mindfulness in my everyday life. 

4)Get and stay organized implement systems that work for you.Get yourself a planner you will love and enjoy using everyday. I highly recommend finding a Tulia XII consultant and order yourself a plnaner cover of your choices and choose the inserts for your planner thats suit you and your family needs. Thiis can go with being mindful and setting intentions. Getting organized and keeping systems in place can bring down your stress levels. To start find a daily schedule you can stick to.